Of course, nobody expects you to rid your good old Reks, or make you give up your cat Mici - but if

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Sneezing, coughing, thrashing - is allergy season for you every year nightmare? During the day you somehow help with various medications and avoiding pollen, assisted by the fact that distract you different things to do - but when the evening exhausted lie down in bed and try to sleep, you can not leave it. So how to prevent allergies each time destroying your night's rest? Rinse hair, body and nose
Even if you are safely hidden in his bedroom, in which you let even a single piece of pollen, you still tormenting symptoms of allergy. How is this possible? Simply - pollen you are in a bedroom at their hair, their skin and mucous membranes brought her yourself.
If you are thoroughly washed before going to sleep the whole body, your sleep will be much more peaceful. Wash your hair thoroughly showering her body, nasal rinse with saline. With all this you will successfully chased away the pollen, which will allow a much more peaceful sleep. Banish symptoms
Even if it still holds true, we should solve problems where they occur, not only to alleviate the consequences, it may sometimes be the only solution. Symptoms of allergies, such as sneezing, coughing and itching are the ones who destroy you sleep, so you without finally came to a peaceful nights sleep quality. If you have a stuffy nose, use the nasal spray, which can otherwise be used for colds. If you have a tickly cough will come in very handy cough syrup. If you are itchy eyes, itching will certainly appease the drops.
Fresh air is a very beneficial effect on sleep - but not if it is in the fresh air are huge amounts cous cous of pollen. If you're used to sleep with an open window, it will be at the beginning may be a bit difficult to get used to the closed window, but soon you will see the first positive effects.
Most pollen is excreted in the period between the fifth and the tenth hour of the morning. If you have at this time open windows, you will soon make everybody happy company of large amounts of pollen, which you certainly do not want to. If you can not live without fresh air, ventilate your bedroom at night, then close the window. Ensure complete cleanliness
If you torturing allergies, you have a little more time given to the cleanliness of your home. Regularly vacuuming will remove allergens, such as pollen, house dust and mites, so you'll breathe easier. If possible, your home (or at least bedroom) vacuum every day, in every case, however, begin cleaning as often as possible. Do not forget to regularly changing bags and filters cous cous in a mammal, and if this does not make often enough, you suck may bring more harm than good.
Extremely efficient as well as steam cleaners; Anti-dust vacuum cleaner is definitely a better choice, steam cleaner will take care of even the icing on the cake to create hypoallergenic environment that will enable cous cous a healthy and quality life. Edit your sleeping nook
If your mattress, cous cous blanket and pillow cous cous socialize with you for a long time, it may be time to look for new friends. These products are in fact true breeding ground of dust mites and dust, which, of course, only exacerbates the symptoms of your allergies. cous cous After changing the time for a thorough hygiene, regularly wash bedding at high temperature will provide the perfect cleanliness, which is a prerequisite for quality sleep.
Wash bedding at least once a week at a temperature of at least 60 C. Even in the summer, cous cous we recommend using the dryer, the drying air in your bedding is Azra pollen, which prevents you from sleep. cous cous Migrate animals
Of course, nobody expects you to rid your good old Reks, or make you give up your cat Mici - but if your animal will continue to sleep in your bedroom, you can significantly worsen your allergies.
Also, animal hair is irritating to the respiratory tract, which prevents quality sleep. Your friends on four paws so rather concentrate on during the day - at night they all enjoy a fair break. Renounce carpets
Carpets cous cous are a paradise for dust, pollen and dust mites, and should be banished from his home. Even regular vacuuming sometimes fail to remove all allergens, so make your life much easier if your floors bare.
If the mat is no way you can not give up, large carpets that cover the whole room, replace it with a smaller carpets in the less-sensitive materials. Such carpets every week just throw in the washing cous cous machine and wash at a maximum temperature - which should destroy it