EAT YOU DIE BECAUSE WE DO NOT KNOW - WITH "caloric restriction" YOU CAN LIVE A LONG LIFE without getting sick | Antonello Zappadu's Blog
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You should adopt a Mediterranean angers diet, but a little 'more sophisticated, in which small amounts of dairy products and lean meat are flanked by large variety of vegetables and fruit, eliminating sweets and adding fish, whole grains, legumes, nuts and seeds "...
The real question - says Luigi Fontana, a professor at the University of Salerno and the Washington University angers in St. Louis - is this: is it possible to live a long life without getting sick? Anyone who is not a scientist can translate it like this: you can die in old age but healthy? The answer is yes. And the formula is called "caloric restriction."
Professor, how to explain the meeting of Venice? "Calorie restriction - that does not mean malnutrition! angers - Is the most powerful angers intervention to lengthen the lifespan. There are overwhelming data, at least in experimental models. "
In practice? "If a laboratory mouse is reduced caloric intake by 30-40%, the animal lives by up to 50% more: it is as if our existence is put forth in 140-150 years. The extraordinary fact is that the guinea pigs are healthier and have a reduction of all diseases, from diabetes to heart disease, to cancer. "
She argues that these discoveries you have a double aspect: both biological and economic angers know cial. "In Italy, 21% of people over 65 years and Japan are one of the older populations. angers And in 10 years will go up to 33%. The 80% of these sixty has a chronic disease and 50% have two or more, such as cardiovascular disorders, cancer, diabetes, dementia. It 'an untenable situation, if you think that today almost 8% of gross domestic product is spent on health. "
How can I fix? "Redesigning health policies so that they arrive to 70 years in good health, since you will be working at least until that age. Today, the system is curative: you go to the doctor when you are sick. But it can no longer function. It must be combined with another - preventive - in which you teach eating habits and healthy lifestyles and correct. "
Even with the coercion? "No. Just teaching. Why do people do little exercise and can not eat. Open the refrigerator and is nourished by the same food which has been used by parents and friends. That's why we need to create dedicated structures in which to learn how and what do we need a new conception of medicine. "
What exactly is calorie restriction? "When angers eating foods rich in nutrients, but low in empty calories: you should adopt a Mediterranean diet, but a little 'more sophisticated, in which small amounts of dairy products and lean meat are flanked by large variety of vegetables and fruit, angers eliminating sweets and adding fish, whole grains, legumes, nuts and seeds. "
And what do you get? "Individuals who follow it, and they do an adequate exercise, have a great cardiovascular profile. A 70-80 years have the pressure of a boy, while 90% of Italians over 50 years he has already angers prehypertension and 50% are hypertensive. Who will begin to caloric restriction angers in young age, however, reduces the risk of myocardial angers infarction and stroke - the first two causes of death - almost to zero. The cancer risk is low, although at the time not yet clear markers available that allow for planning ahead for everyone. "
And how can you invent? "We must redesign the health system and university education, based on a multidisciplinary approach, in which the mission will be to develop research and initiatives related to the promotion of the health of the individual and the environment, as well as ecologically sustainable angers development."
And the pollution? "We already have many of the knowledge available that would allow a healthy life in a clean world, but a reductionist view and back has so far prevented the development of all these opportunities."
Italy could really conquer the leadership in the con lot tion aging? "We have to ask ourselves if we want to become another China or whether to focus on the scientific, industrial and service related to health. They are a market and a giant business. "
You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote angers cite = "
Contact Payments WORKSHOP Bookstore PrimoPiano Reportage Sardinia Culture, history and society Photography Politics & Economy SecondoPiano South America Acuerdos de paz en Colombia Colombia Bolivia war on drugs all the rest
You should adopt a Mediterranean angers diet, but a little 'more sophisticated, in which small amounts of dairy products and lean meat are flanked by large variety of vegetables and fruit, eliminating sweets and adding fish, whole grains, legumes, nuts and seeds "...
The real question - says Luigi Fontana, a professor at the University of Salerno and the Washington University angers in St. Louis - is this: is it possible to live a long life without getting sick? Anyone who is not a scientist can translate it like this: you can die in old age but healthy? The answer is yes. And the formula is called "caloric restriction."
Professor, how to explain the meeting of Venice? "Calorie restriction - that does not mean malnutrition! angers - Is the most powerful angers intervention to lengthen the lifespan. There are overwhelming data, at least in experimental models. "
In practice? "If a laboratory mouse is reduced caloric intake by 30-40%, the animal lives by up to 50% more: it is as if our existence is put forth in 140-150 years. The extraordinary fact is that the guinea pigs are healthier and have a reduction of all diseases, from diabetes to heart disease, to cancer. "
She argues that these discoveries you have a double aspect: both biological and economic angers know cial. "In Italy, 21% of people over 65 years and Japan are one of the older populations. angers And in 10 years will go up to 33%. The 80% of these sixty has a chronic disease and 50% have two or more, such as cardiovascular disorders, cancer, diabetes, dementia. It 'an untenable situation, if you think that today almost 8% of gross domestic product is spent on health. "
How can I fix? "Redesigning health policies so that they arrive to 70 years in good health, since you will be working at least until that age. Today, the system is curative: you go to the doctor when you are sick. But it can no longer function. It must be combined with another - preventive - in which you teach eating habits and healthy lifestyles and correct. "
Even with the coercion? "No. Just teaching. Why do people do little exercise and can not eat. Open the refrigerator and is nourished by the same food which has been used by parents and friends. That's why we need to create dedicated structures in which to learn how and what do we need a new conception of medicine. "
What exactly is calorie restriction? "When angers eating foods rich in nutrients, but low in empty calories: you should adopt a Mediterranean diet, but a little 'more sophisticated, in which small amounts of dairy products and lean meat are flanked by large variety of vegetables and fruit, angers eliminating sweets and adding fish, whole grains, legumes, nuts and seeds. "
And what do you get? "Individuals who follow it, and they do an adequate exercise, have a great cardiovascular profile. A 70-80 years have the pressure of a boy, while 90% of Italians over 50 years he has already angers prehypertension and 50% are hypertensive. Who will begin to caloric restriction angers in young age, however, reduces the risk of myocardial angers infarction and stroke - the first two causes of death - almost to zero. The cancer risk is low, although at the time not yet clear markers available that allow for planning ahead for everyone. "
And how can you invent? "We must redesign the health system and university education, based on a multidisciplinary approach, in which the mission will be to develop research and initiatives related to the promotion of the health of the individual and the environment, as well as ecologically sustainable angers development."
And the pollution? "We already have many of the knowledge available that would allow a healthy life in a clean world, but a reductionist view and back has so far prevented the development of all these opportunities."
Italy could really conquer the leadership in the con lot tion aging? "We have to ask ourselves if we want to become another China or whether to focus on the scientific, industrial and service related to health. They are a market and a giant business. "
You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote angers cite = "
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