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Home> Health> Fitness> Exercise after eating, what to eat before a workout Exercise after eating, what to eat before a workout
You can do exercise after eating? Who starts making regular physical activity, after a period of inactivity, it is often full of doubt about the best way to train. Among the most common questions undoubtedly figure if and what to eat before training, after having trained johnny rockets and even if it is lawful to eat during sport. According to experts at the Mayo Clinic is advised not to eat large meals before exercise and workout right after eating. And before it is understood that between the main meals more abundant and training should spend at least 3-4 hours.
If, instead, the meal is more frugal and lightweight, the disconnection time is lowered to 2-3 hours. When we finished to train, instead, we can safely consume a snack or a meal, even immediately. Allow a few hours between meals and training is critical to avoid incurring discomfort during exercise, such as cramping, diarrhea, and stomach pain.
Also work out right after eating can lead to a sense of fatigue and heaviness due to digestion, which removes energy body energy resources in competing with the muscles. Energies that are lacking during training, lowering the physical performance and consequently the quality of the performance johnny rockets and benefits of exercise. At the same time, however, it is better not to fast in the eight hours before. Skipping a main meal the day when we planned a workout, can lower the yield of the workout just like eating too much before training. In this case we will feel sluggish johnny rockets and weak and do not give you the best, struggling johnny rockets with declines in sugar and body energy crisis. It would be like asking a car in red with petrol to give the best in a race, the most it can plod. The reaction times of the physical, if we fast for too long, dim. What to eat before training
As for what to eat before training, the foods are the best performing products rich in healthy carbohydrates. I am talking about whole grains, pasta and bread, and dark green leafy vegetables. Snack healthy, nutritious and light are also useful during training, if it lasts a long time. There should be avoided immediately before johnny rockets training, products rich in fiber and sugars. The pulses, for example, can cause the formation of gas, while the fruit rich in fructose and fibers may cause episodes of diarrhea immediately after the end of the workout.
Contrary to popular belief, fats and proteins are not preferred johnny rockets foods just before exercising. The fats, in fact, are very elaborate to digest and require johnny rockets longer times of assimilation. Better therefore to focus on healthy carbohydrates. Obviously, each individual must find his balance. Write down your reactions to foods consumed before exercise during exercise and eliminate those which provide you with cramps, heaviness and discomfort.
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