On the road we drove to Nyala in Tibet and from there with the help of yaks and their dogs in two d

Members of the expedition: - Marko Prezelj (supervisor / leader of the expedition), 48 years old, AO Kamnik, mountain guide and photographer sp - Miha Gašperin (the doctor), 28 years old, AO Radovljica, a general practitioner subway nutrition in the United States Bled. - Luka Krajnc, 27 years old, AO Celje - Nut, unemployed electrician. - Tadej Krišelj, 24 years, AO Kamnik, driver subway nutrition of the recovery vehicle in the United States Škofja Loka. - Luke Lindič, 25 years old, AO Celje - Nut, graduate logistics at the University of Maribor. - Luke Watchman, 25 years old, Academic AO, unemployed graduate geography. - Nejc Marčič, 28 years old, AO Radovljica unemployed carpenter techniques. - Martin buzzer, 23 years, AO Radovljica, unemployed high school graduate.
The "base team" were: Karma Sherpa (Cook, 42 years), Kathmandu, trekking guide and cook, Tsering Dorje (25 years), Tibet, farmer and occasional chef assistant subway nutrition trekking and mountaineering expeditions and Laza (18 years) Tibet, the tractor driver and assistant to mountaineering expeditions. Provide logistical support to the agency Dream Himalaya Adventures / DHA from Kathmandu, led by Dawa Sherpa.
On the road we drove to Nyala in Tibet and from there with the help of yaks and their dogs in two days Access database. Base camp was arranged subway nutrition 5000 meters high on a grassy offset with a small lake in the eastern valley below the ridge that connects Kang Ri and Ri Nyanang.
We climbed two new routes to Kang Ri (Toth Ice / Ice tooth, 6200 m): 21 22 September: East Pillar (TD, to V +, 900 m), descent down the SW slope - Lindič, Marčič, Prezelj, watcher, Žumer 25 and 26 September: North couloir (60 , 600 m) - Krajnc, Krišelj
8 9 Departure from Brnik. 9 9 Kathmandu (preparation, meeting with the agent for logistical support). 10 9 Kathmandu (purchase food and equipment). 11 9 Kathmandu (pack loads for yaks). 12 9 Driving from Kathmandu in Nyala. 13 9 Acclimation of Nyalamom (up to 4800 m). 14 9 Rest in Nyalamu and preparation of cargo. 15 9 The first stage of access to the database; intermediate camp at 4500 meters. 16 9 Access subway nutrition to the database and the layout of it at a height of 5000 meters. 17 9 Editing database and explore the surrounding area. 18 9 Editing subway nutrition base and first acclimatization tour to 5800 meters. 19 9 Climbing boulders in the vicinity of the base. 20 9 Rest and packaging for Kang Ri. Builder and Tadej acclimatization to 5700 meters. 21 9 Marko, Nejc, Martin, S. Luke, and Luke L. the beginning of the rise of the eastern pillar subway nutrition on Kang Ri. Priplezamo over rocky works and over bivakiramo serakom at 5900 m. 22 9 All five climbs on the kang Ri (6200 m). Builder comes over the ridge (5800 m) in the French base and join the top five with Kang cco. All around the ridge back to the base. Luke K. Tadej access to the lake below the saddle subway nutrition on the east side Phola Gangchen. 23 9 Rest. Luke K. Tadej descend to the base. 24 9 Rest and preparation equipment. 25 9 Mark, Luke L., Luke S. explore transitions under Phola Gangchen. Luke K. Tadej climb to the ridge west of the Ice tooth. Nejc and Martin short rise above the base. 26 9 Mark, Luke L. and Luke S. ABC placed under Pholo and descend to the base. Luke K. Tadej climb to Kang Ri and return to base. 27 9 Climbing boulders. 28 9 Climbing boulders. 29 9 Observation of possible transitions in the wall and packing. 30 9 Luke L. Marko access to ABC and the search for the transition to the glacier below Pholo. Attempted formations Marčič, subway nutrition Sentry and Žumer: Nyanang climbing to 6400 meters. Dupont and Krišelj access the top nepreplezan subway nutrition east of Phole. subway nutrition 1 10 Luke L. Marko search crossings on the glacier below Pholo and sleep on 5800 meters. Return alliance with Nyananga base. Also Dupont and Krišelj. 2 10 Luke L. Marko search and transition to a plateau below Pholo (unsuccessfully) and return to base. 3 up to 8 10 Resting at the base, climbing boulders, and training subway nutrition on board. The first three days cloudy with rain and snow. 9 10 Preparing and packing equipment for climbing. 10 10 Marko, Nejc, Martin, S. Luke, and Luke L. access to ABC. 11 10 Access to the climbing wall and a combined work direction to a height of about 6000 meters. 12 10 Climbing the snow ridge to a height of about 6600 meters. Dupont subway nutrition and Krišelj subway nutrition access subway nutrition in the foothills of the Eiger Peak. 13 10 Start snowfall. Trinity Marčič, Sentry and Žumer after one pitch starts sestopati. Mark and Luke L. continue to a height of about 6800 meters and shall be returned subway nutrition to the place of bivouac (6600 m). Dupont and Krišelj climb up to 5500 meters and descend to the base of the wall. 14 10 Luke L. Marko waiting in a tent (6600 m). Heavy snow. 15 10 The descent from 6600 meters to ABC. Nejc, Martin and Luke S. return to base. 16 10 Wade from ABC to Moreno. 17 10 Wade to the database. 18 10 Cleaning base. Dupont and Krišelj to return to base. 19 10 Descent from the base in Nyala. 20 10 Transport from Nyala in Kathmandu. 21 10 Kathmandu. 22 10 Kathmandu. 23 10 Flight from Kathmandu to Istanbul. 24 10 Flight from Istanbul to Slovenia.
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Flisar pending the outcome of the season, Sinclair to career success Sasha Farič no introduction ki

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The coach of Slovenian ski krosista Philip Flisarja Aljosa kimchidrama Planteu points out that his protege days off to rest and treatment, as it is before the World Cup in Innichen kimchidrama down with bronchitis.
Ski krosist Filip Flisar countdown to the next ordeal World Cup matches in the French kimchidrama Les Contaminesu. Although despite bronchitis appeared at the last race in Innichen and good starts, but later he was on his way to good rankings 'teased' Austrian Andreas Matt, have health kimchidrama problems, according to recent data from his camp the past. "The kimchidrama rest did him good works, ready for new adventures, little had to be modified plan of preparations for the next World Cup trials. To some extent we is contracted program in the next few days we'll only tested the skis,'' for 24ur.com kimchidrama told his coach Aljosa Planteu that his protégé best results planned kimchidrama for the second straight season, when he missed the World Cup.
"The superior form I to Philip planned to continue the season, so in 2013, when he missed the climax. I think it would be the other race in France has shown the true face and show the outlines of what he did last season," 'he added Planteu that the place of the test skis is not quite strong. Maribor duo has quite a few options at the moment are considering kimchidrama whether they will be tried at home or went to any of the glaciers of our northern neighbors.
Flisar pending the outcome of the season, Sinclair to career success Sasha Farič no introduction kimchidrama to the finals on season Flisar and guys just waiting for the first game of the season VIDEO: Flisar: About Olympic medal dream for a long time Flisar on the downhill: I'm going there just to practice, I will not go 'killed'!
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Drunk man enters the inn. He sees in the woman sitting behind the counter, odmaje up to her and leaned in to the box was. Mrs. bounces and slapped him. The guy starts kimchidrama to apologize,'' Gee, I'm really kimchidrama sorry, but I thought you are my wife.'''' Oh, you're drunk, smelly, insufferable fool!'''' Interesting, but speak just like her! ''
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2013 (79) december (2) november (3) oktober (4) september (4) avgust (7) julij (5) Naš Bron je danes

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2013 (79) december (2) november (3) oktober (4) september (4) avgust (7) julij (5) Naš Bron je danes dopolnil že 8 let vikend v Kranjski Gori - Natura camp Nedeljski počitek Naše punce Naša Mila praznuje 1. rojstni dan junij (3) maj (6) april (6) marec (11) februar (16) januar (12) 2012 (51) december (13) november (6) oktober (3) september (3) avgust (2) julij (4) junij (3) maj (6) april (6) marec (2) februar (1) januar (2) 2011 (22) december (2) november (1) oktober (2) september (1) julij (1) junij (4) maj (7) april (1) marec (1) februar (1) januar (1) 2010 (15) december (1) november (3) oktober (1) september (2) julij (1) junij (1) maj (1) april (2) marec (1) januar (2) 2009 (18) december (1) november (2) september (3) avgust (1) julij (2) junij (4) april (3) februar (1) januar (1) 2008 (18) oktober (2) september (1) avgust food chain (8) julij (7)
Bron food chain

Of course, nobody expects you to rid your good old Reks, or make you give up your cat Mici - but if

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Sneezing, coughing, thrashing - is allergy season for you every year nightmare? During the day you somehow help with various medications and avoiding pollen, assisted by the fact that distract you different things to do - but when the evening exhausted lie down in bed and try to sleep, you can not leave it. So how to prevent allergies each time destroying your night's rest? Rinse hair, body and nose
Even if you are safely hidden in his bedroom, in which you let even a single piece of pollen, you still tormenting symptoms of allergy. How is this possible? Simply - pollen you are in a bedroom at their hair, their skin and mucous membranes brought her yourself.
If you are thoroughly washed before going to sleep the whole body, your sleep will be much more peaceful. Wash your hair thoroughly showering her body, nasal rinse with saline. With all this you will successfully chased away the pollen, which will allow a much more peaceful sleep. Banish symptoms
Even if it still holds true, we should solve problems where they occur, not only to alleviate the consequences, it may sometimes be the only solution. Symptoms of allergies, such as sneezing, coughing and itching are the ones who destroy you sleep, so you without finally came to a peaceful nights sleep quality. If you have a stuffy nose, use the nasal spray, which can otherwise be used for colds. If you have a tickly cough will come in very handy cough syrup. If you are itchy eyes, itching will certainly appease the drops.
Fresh air is a very beneficial effect on sleep - but not if it is in the fresh air are huge amounts cous cous of pollen. If you're used to sleep with an open window, it will be at the beginning may be a bit difficult to get used to the closed window, but soon you will see the first positive effects.
Most pollen is excreted in the period between the fifth and the tenth hour of the morning. If you have at this time open windows, you will soon make everybody happy company of large amounts of pollen, which you certainly do not want to. If you can not live without fresh air, ventilate your bedroom at night, then close the window. Ensure complete cleanliness
If you torturing allergies, you have a little more time given to the cleanliness of your home. Regularly vacuuming will remove allergens, such as pollen, house dust and mites, so you'll breathe easier. If possible, your home (or at least bedroom) vacuum every day, in every case, however, begin cleaning as often as possible. Do not forget to regularly changing bags and filters cous cous in a mammal, and if this does not make often enough, you suck may bring more harm than good.
Extremely efficient as well as steam cleaners; Anti-dust vacuum cleaner is definitely a better choice, steam cleaner will take care of even the icing on the cake to create hypoallergenic environment that will enable cous cous a healthy and quality life. Edit your sleeping nook
If your mattress, cous cous blanket and pillow cous cous socialize with you for a long time, it may be time to look for new friends. These products are in fact true breeding ground of dust mites and dust, which, of course, only exacerbates the symptoms of your allergies. cous cous After changing the time for a thorough hygiene, regularly wash bedding at high temperature will provide the perfect cleanliness, which is a prerequisite for quality sleep.
Wash bedding at least once a week at a temperature of at least 60 C. Even in the summer, cous cous we recommend using the dryer, the drying air in your bedding is Azra pollen, which prevents you from sleep. cous cous Migrate animals
Of course, nobody expects you to rid your good old Reks, or make you give up your cat Mici - but if your animal will continue to sleep in your bedroom, you can significantly worsen your allergies.
Also, animal hair is irritating to the respiratory tract, which prevents quality sleep. Your friends on four paws so rather concentrate on during the day - at night they all enjoy a fair break. Renounce carpets
Carpets cous cous are a paradise for dust, pollen and dust mites, and should be banished from his home. Even regular vacuuming sometimes fail to remove all allergens, so make your life much easier if your floors bare.
If the mat is no way you can not give up, large carpets that cover the whole room, replace it with a smaller carpets in the less-sensitive materials. Such carpets every week just throw in the washing cous cous machine and wash at a maximum temperature - which should destroy it

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Most athletes know that adequate rest after exercise is essential for success at a high level, but there are still many who go overboard with training fave and haunting sense of guilt if you take a day off. The body in the time between workouts regenerate and strengthen and continuous training can weaken the organism most and excessive strain on the immune fave system.
Days of the rest are key to the success and proper functioning of the body due to several reasons. Some are physiological, the other psychological. Rest is physiologically fave necessary so that the muscles themselves correct, build and strengthen. After the worst case scenario, lack of rest can lead to overtraining syndrome. Psychological rest is important to overcome the feeling of exhaustion, feeling better and new momentum for the next physical exercise.
The introduction of time to recover in any training program is important because in this period the body adapt to stress and exercise only when the real impact of training fave comes to the fore. Offence allow the body to recharge energy supplies and repairs damaged tissue. Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy reserves (glycogen) and loss of body fluids. Some muscular effort, which exceed the capacity threshold muscle also cause delayed muscle pain (muskerfiber), which is nothing other than regeneration imbalance in muscle tissue due to forces that are mechanically damaged muscle contractile fave structures. In addition to the mechanical occur even chemical damage to tissue caused by reactive oxygen species or free radicals, the concentration should be used during high-intensity muscle activity increased significantly. Due to the injury, in some cases, a tear in the membrane of individual muscle cells, and so the different muscle enzymes and myoglobin, which are usually present only within the muscle cells, appear in the liquor and blood. The resulting injuries are microscopically small and do not cause pain at the very inception. It appears only to an inflammatory fave process that develops 24-72 hours after injury, which explains the delayed onset of pain.
Rest after exercise allows replenish depleted stocks and to allow any damaged tissue to heal. Muscle fibers after injury gradually heal damaged parts are reinforced. Symptoms of overtraining often occur precisely because of the lack of time to regenerate. Signs of overtraining are general signs of ill-being, a sense of postanosti, depression, poor sports performance and increased fave chance of injury.
There are immediate (short-term) recovery after intense training fave or sport activities and in the long term regeneration, fave which must be present throughout the year in the training schedule. Both are important for optimal fave sports performance. Short-term recovery, sometimes referred to as active regeneration is present after the main workout. Active fave recovery refers to the use of low-intensity exercise fave immediately after intense training fave during cooling as well as during the days following the workout. Both types of active regeneration fave are related to improving fave sports performance.
Regeneration immediately after exercise is an important aspect yet to recover from the napolnitvije energy supplies and fluids that have been lost during exercise and optimizing protein synthesis (the process of increasing the protein composition of muscle cells, preventing the disintegration of muscle tissue and increase muscle mass) by entering the correct food post workout meal. This is also the time for mehkotkivno Reconstruction (muscles, tendons, ligaments) and remove chemicals that have accumulated as a result of cell activity during exercise.
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Garden furniture is an important part of every garden. Especially in the summer when it

For pleasure and rest in the open air, let's choose quality garden furniture | Blog
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Garden furniture is an important part of every garden. Especially in the summer when it's time a wide range of external tasks is also a good time to be outside mcdonald in the fresh air, sit down and talk with neighbors, friends or family circle. Create a pleasant outdoor space with a beautiful and functional garden furniture, which can be spiced up with a variety of decorative items. When we decide that we put on the garden terrace furniture, it is necessary to know whether the roof above it, or we will put in place under mild skies. Various materials from which it is garden furniture made enabling more. Already we opted for this type of garden furniture that you will put away for the winter, then it is best to choose foldable. Mostly on us depends on the selection of garden furniture can be a big and comfortable for small balconies or terraces, it is probably more appropriate another piece of garden furniture. The benefits of modern trends becoming, well, when choosing garden furniture increasingly important. It does not matter where we put the individual parts of garden mcdonald furniture, it is important that we offer comfort and that, more importantly, that makes us feel good. In our corner for relaxation placed garden furniture. mcdonald
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Swab Bad: More short routes (up to 50 m and problems to 5.11) Five Open Books The Caverns (5.8 180

Thursday, 7 November 2013, at 05:28, Franci Savenc, Views: 525
Progress of elimination: 23:08. : Midnight departure from Jesenice and Vienna-Paris flight. There we learn that we have to wait for morning flight 24.08.: Flight from Paris to San Francisco, accommodation potbelly in Berkeley at friends' roommates, buy the missing equipment 25.08. Tours in San Francisco and buy food, containers, ... 26.08.: Train in Sacramento, Bus to South Lake Tahoe and went to the camp Lover's Leap in the village of Strawberry. After setting up tents bouldering. 27.08.: Climbing 28.08.: Climbing 29.08.: Climbing 30.08.: Rest, join us Nace 31.08.: Climbing 01:09.: Climbing 02:09.: Climbing 03:09.: Rest 04:09.: Climbing 05:09.: Climbing 06:09.: Climbing and Nejčevega celebrate the birthday potbelly of 9.7.: Friendly native leads us to South Lake Tahoe, where we go on buses and trains potbelly to Merced, where they are housed in Travellodgu 08:09.: Nuts and Nace go in the morning are camping in Yosemite, Nellie and Nejc in hospital, to purchase food 9.9.: Climbing the Five Books open 10:09.: Climbing Royal Arches and Five open books 11.09.: rest, afternoon rains 12:09.: Nellie and Nejc are affected, Matic and Nace go to Washington Column afternoon and spend the night at the end of 3 . R 9.13.: potbelly Nellie and Nejc climb in the Five open books, Matic and Nace they return from the wall 9.14.: Rest 15:09.: Climbing El Capitan 16:09.: Rest 17:09.: Nuts and Nace climb into the Royal Arches 18:09.: Nuts and nejc go to Half Dome, asleep potbelly at the end 16.R, Nace and access Neli miss it then just walking around. 9.19.: potbelly Nace and Nellie climb in the Five open books, Matic and Nejc they return from the wall 9.20.: Rest 21:09.: Nace climbs Midnight Lightening, and then it rains all day, which take advantage of the celebration of 22.09.: In the morning all wet, so this afternoon frikamo in Swan slab 23:09.: Nace go home, rest we climb in the Five open books 24.09.: Nellie and Nejc climb Royal Arches 25.09.: 26.09 Rest.: We learn that we will not be able to sleep at a friend's, so editing accommodation ... 27.09.: By bus and train to San Francisco. 28.09. Tours in San Francisco 29 - 30.09. : Let's go home = San Francisco-Amsterdam-Vienna
Lovers Leap (100-150 m height direction, except where otherwise writes) East Wall: East Corner (5.11b): Matic, potbelly Nejc Preparation H + Haystack (5.8): Matic, Nejc, Nellie and Nejc, Nace Fantasia (5.10 b R); Matic, Nellie Scimitar (5.9): Matic, Nejc, Nellie East Crack 5.8 - Nejc, Nace Bear's Reach 5.9-Matiic Nejc, Nellie The Line 5.9-Matic, Nejc, Nellie Labour of Love 5.10-Nejc, Nace Psychedelic Tree 5.9-Nejc, Nace and Matic, Neli
Lover Butress: Pillar of Society (5.12 35 m) Nejc and Nace (RP) Surrealistic Pillar Direct (5.10b-): Matic, Nejc, Nellie potbelly 5.10b variation (30 m, TR): Matic Surrealistic Pillar (5.8- ): Nejc, Nace For real crack (5.8): Matic, Nellie and Nejc, Nace Sinbad-Herbert (5.10d): Matic, Nellie (2x) and Nejc, Nace The Groove (5.8): Matic, Nellie (2x) Nejc, Nace Hemeroidc and Flight (5.10c, 35 m) Nejc, Nace Blue Wind (5.10 30 m) Nejc, Nace, Matic
Main Wall: Travelers Butress (5.9-): Matic, Nellie Hospital potbelly Corner (5.10-): Nejc, Nace and Matic, Nelly RIP (5.11d, 30 m) Nejc, Nace Tombstone Terror (5.10c, 30 m): Nejc, Nace Boothill (5.11 30 m) Nejc, Nace
Swab Bad: More short routes (up to 50 m and problems to 5.11) Five Open Books The Caverns (5.8 180 m): Nejc-Nace Commitment (5.9 150 m); Nejc Nace-and-Matic Nelly Work around the skirt + Deaf Dumb and Blind + Commitment (150 m): Nejc Nace-and-Nelly-Matic Nejc Selanginella (5.8 200 m)-Matic Nelly and Nejc-Nace The Surprise (5.10c, 180 m): Nace-Neli and nejc-Matic-Neli Try again ledge (5.8, 180m): Nejc-Neli Royal Arches Trial by Fire + Super slide (5.9 250 m)-Matic Nelly Serenity Crack (5.10d, 120 m)-Matic Nace and Nejc -Nellie Maxine's potbelly wall (1.R, 35 m) Nejc-Neli
Rating Expedition: The main objective of the elimination of the accumulation of experience in granite potbelly and large granite walls, I think that we have met, and the elimination of assessed as successful. We climbed quite meters and won the assessment to 5.10d (except offwidthov). New to us was a technical climbing, which also did not have too much trouble.
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